Fuel Your Health, Nourish Your Life.

With Aatika Sabahat, certified dietician, you’ll get expert guidance tailored to your lifestyle, medical needs, and health goals. Whether you’re aiming to lose weight, improve digestion, manage a condition like PCOS or diabetes—or simply eat smarter—I’ll help you make real, lasting change without the overwhelm.

Why Choose Aatika

Evidence‑Based Care with a Personal Touch

Choosing the right dietician is about more than just meal plans—it’s about finding someone who truly understands your goals, your lifestyle, and your challenges. As a qualified and experienced dietician, I offer a compassionate, evidence-based approach that prioritizes your unique needs. My focus is on creating realistic, personalized nutrition strategies that fit your daily routine and support long-term wellness. With a deep commitment to client care, I guide you every step of the way—making healthy living achievable, enjoyable, and sustainable.

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Organic Green Tea

Organic Green Tea by Aatika Sabahat helps you with weight loss and prevents bloating by helping the body burn fat and calories by boosting its metabolism to be more efficient.

How to Begin

Start your nutrition journey in 4 easy steps

Book an Intro Session

Get a Full Assessment

Receive Your Personalized Plan

Follow Up & Stay on Track

Success Stories

What My Clients Say

Real stories. Real results. Hear from the people who’ve transformed their health through personalized nutrition and expert guidance.

“Aatika helped me break free from crash diets and finally understand what my body needs. Her approach is realistic, supportive, and truly life-changing.”

Mahnoor Qureshi Lahore
Nutrition Tips & Insights

The Wellness Journal

Stay informed with expert advice, healthy recipes, wellness tips, and the latest in nutrition science—curated to support your health journey.