Meet Your Nutrition Expert

Aatika Sabahat – Dietician & Your Partner in Wellness

Hello and welcome! I’m Aatika Sabahat, a passionate and certified dietician committed to helping you achieve lasting health through personalized, science-backed nutrition.

With years of experience in nutritional counselling, I’ve guided individuals of all ages toward healthier lifestyles—whether it’s through weight management, improved energy, digestive health, or better eating habits. My approach is rooted in the belief that nutrition isn’t about restriction—it’s about nourishment, balance, and sustainability.

Every individual is unique, and so are their nutritional needs. That’s why I take time to understand your goals, habits, medical history, and lifestyle before creating a customized plan that fits you—not the other way around.

What I Believe In

Evidence-Based Nutrition

No fads, no guesswork—just proven strategies that work.

Client-Centered Care

Your goals, preferences, and lifestyle always come first.

Sustainable Wellness

I focus on long-term results, not short-term fixes.

How to Get Started

Getting started with your wellness journey is simple. Here’s how we’ll work together, step by step:

Initial Consultation

Schedule your first session to discuss your health goals, lifestyle, and concerns.

In-Depth Assessment

I’ll review your dietary habits, medical history, and preferences to understand your unique needs.

Nutrition Plan

You’ll receive a custom plan designed just for you—realistic, practical, and sustainable.

Ongoing Support

We’ll stay in touch with regular check-ins, updates, and motivation to help you stay on track.