What to Eat and What to Avoid

Polycystic Ovary Syndrome (PCOS) is more than just a hormonal imbalance—it’s a complex condition that affects millions of women and influences everything from metabolism to mood, skin, and fertility. While there’s no “one-size-fits-all” cure, the right nutrition can make a powerful difference in managing PCOS symptoms and improving quality of life.
Many women with PCOS struggle with weight gain, irregular periods, fatigue, and cravings. These symptoms are closely linked to insulin resistance and inflammation—both of which can be significantly improved through diet. Choosing the right foods (and avoiding certain ones) can help regulate blood sugar, support hormone function, and reduce discomfort.
In this blog, I’ll walk you through the nutritional strategies that actually work for managing PCOS. You’ll learn which foods support hormonal health, what to reduce or avoid, and how small, sustainable changes in your daily meals can help you feel more balanced, energized, and in control.